Supreme Pizza Casserole 🍕
Supreme Pizza Casserole 🍕 Ingredients: 14 oz uncooked turkey Italian sausage ~Should Yield 10 oz cooked (2 leans) 10 1/4
CHICKEN ALFREDO “PIZZA”
CHICKEN ALFREDO “PIZZA” Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup
Jicama Tuna Salad Stuffed Peppers
Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy
“Hashbrown” Nests
‘Hashbrown’ Nests Yield: 7 servings Per serving: 1 Lean protein 1 ½ condiment 2 ¼ vegetables Ingredients: 8 cups of
Grilled Pesto Chicken and Tomato Kebabs
Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1
Salted Caramel Jicama Salad
Salted Caramel Jicama Salad Serves 4, per serving: 1/4 lean, 1 1/2 greens, 1.375 condiments, 1 snack Ingredients: •3 cups
Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole Ingredients: 3 cups steamable bag of cauliflower rice (6 Greens) 1 1/2 cups steamable bag of
Jalapeno Popper Chicken
Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast
Asian Beef Vegetable Skewers
Asian Beef Vegetable Skewers Ingredients: 14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when
Zucchini Lasagna
Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean