Cauliflower Ranch Chips Ingredients: 1 cup (16 tbsp) grated parmesan cheese (16 condiments) 1 cup (3.08 oz) grated raw cauliflower

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Cauliflower and Chicken Enchilada Casserole! Ingredients: 3 cups (10.56 oz) Fresh Cauliflower Florets (6 greens) 1 1/2 cups (12.69 oz)

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Crockpot Creamy Tomato Soup 8 Servings; Per Serving: 2 ½ Greens. 3 Condiments, ¾ Healthy Fat Ingredients: 2 tbsp olive

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Ricotta Bacon Stuffed Mini Peppers Ingredients: 1 pound assorted mini peppers, about 18 mini peppers* (6 Greens) 2/3 cup part

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Jalapeno Cheese Crisps Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly

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Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a

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Lemon Pepper Chicken & Cauliflower Rice Ingredients: 8 oz chicken breast (should yield 6 oz cooked) 1 tsp virgin olive

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Parmesan Roasted Turnips (aka: healthy cheese “fries”) Ingredients: 4 cup Raw Turnips 4 tsp Oil, olive 1/4 tsp Salt 1/4

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BBQ Chicken Cauliflower Pizza Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8

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