Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
Palmini Noodle Chicken Alfredo Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1 1/2 cups palmini noodles (3 Greens) 1 tsp olive oil (1 Healthy Fat) 1/4 tsp dried basil (1/2 Condiment) Alfredo READ MORE
Cheddar Jalapeño Muffins Makes 4 servings Per serving ½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2 Tablespoons jalapenos 2 eggs ¼ Cup reduced fat parmesan cheese 1 1/3 Cup reduced fat cheddar cheese 1 Teaspoon onion READ MORE
No-Dough Dumplings Ingredients: 5 oz raw 95% lean ground turkey = 2/3 leaner 1 whole egg lightly beaten = 1/3 lean 1.32 oz chopped bell peppers = ½ green 3 oz raw cabbage leaves (de-ribbed) = 2.5 greens ½ tsp. READ MORE
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Baked Salmon w/ Asparagus & Zucchini Makes 1 serving 1 leanest 3 greens 3 condiments Ingredients: 7 oz raw salmon filet ~ Should yield 5 oz cooked (1 leanest) 1/2 tsp ground pepper (1 condiment) 1/4 tsp sea salt (1 READ MORE
Caesar Chicken Wraps Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts – should yield 18 oz cooked (3 Leans) 2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment) 1/2 tsp Fresh Ground Black Pepper (1 Condiment) 1/2 tsp READ MORE
Tex-Mex Chopped Chicken Salad For the dressing: 2 Tbsp. Ortega taco seasoning, hot or mild 1 cup light Ranch Salad: 24 ounces grilled chicken cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 1/2 cup Roma tomatoes, diced READ MORE
So good – one of our go to recipes Pesto & Mozzarella Stuffed Meatloaf Servings 6 servings Ingredients • 28 oz (raw)–> 16 oz (cooked) ground turkey (2 2/3 leaner) • 2 eggs (2/3 lean) • 1 tsp. basil dried READ MORE
