Loaded Cauliflower Soup Ingredients: 1 tsp olive oil 1/4 c diced onion 1/4 c diced celery 2 cloves garlic, minced 4 c chopped cauliflower florets 1 med zucchini, chopped 2 c chicken broth 1 bay leaf 1/4 tsp each salt READ MORE
Avocado Chicken Salad Ingredients: 10 oz. – Finely Diced Chicken (Cooked) 1/2 c. – 2% Plain Greet Yogurt 3 oz. – Chopped Avocado 1/2 tsp. – Garlic Powder 1/4 tsp. – Salt 1/8 tsp. – Black Pepper 1 tbsp + READ MORE
Easy Greek Yogurt Stuffed Mushrooms 🍄 Ingredients: * 2 1/2 cups (7.6 oz) mini bella mushrooms, cleaned and stems removed (save stems for filling) (5 greens) * 2 tsp olive oil (2 healthy fats) * 6 oz 2% greek yogurt READ MORE
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup (3.52 READ MORE
Buffalo Meatballs w/ Cauliflower Rice Ingredients: 1 1/2 lbs 95% lean ground turkey (2 7/8 leaner) 2 tbsp low fat cream cheese, softened (1 healthy fat) 4 egg whites (1/8 leanest) 2 Tbl chopped celery (1/2 condiment) 3 Tbl crumbled READ MORE
Jalapeno Popper Chicken Salad Ingredients: 20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon) 1/4 cup chopped red onion ~ optional (4 Condiments) 1/2 cup 2% plain Greek yogurt (1/3 Leaner) 2.5 ounces (about 1/4 READ MORE
Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per serving to make a complete LG In order to make this a compliant LG, use: *39oz cooked* chicken breast (~58.5oz READ MORE
Chimichurri Shrimp INGREDIENTS 1 c arugula leaves 1/2 c fresh flat-leaf parsley leaves or Cilantro 2 T chopped shallots 2 T fresh lemon or lime juice 2 T extra-virgin olive oil 1/4 t crushed red pepper 1 garlic clove 1/2 READ MORE
Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE
SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE
