Sun-dried Tomato, Spinach, and Cheese Stuffed Chicken Breast Ingredients: 18 ounces chicken breasts, boneless and skinless (2 Leaner) 1/2 cup sun dried tomato, drained and patted dry ~ water packed, cut into strips (2 Greens) 4 ounces part-skim mozzarella cheese READ MORE
Buffalo Cauliflower Bites Ingredients: 5 1/2 cup cauliflower florets, cooks down to 4 1/2 cups (9 Greens) 1/2 cup of Frank’s buffalo hot sauce, divided (4 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 6 tbsp light ranch or blue cheese READ MORE
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE
Spicy Tomato Shrimp with Zucchini Pasta 1 Serving with 1 Lean, 3 Greens, 2.56 Condiments, and 2 Healthy Fats Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup zucchini, chopped or spiral sliced READ MORE
Enchilada Bake Makes 3 servings Per serving 1 Lean protein 1 1/3 vegetable servings 3 condiments Ingredients: 10 sprays non-stick pan spray 1/2 cup green spring onion, finely chopped 6 ounces shredded cooked chicken breast 1 can (4.5 oz) Old READ MORE
Cauliflower Rice Tabbouleh with Grilled Chicken Makes 4 Servings Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons ground cumin, divided 1 ½ teaspoons dried oregano ¾ teaspoon salt, divided ¼ teaspoon ground allspice ¼ teaspoon cayenne pepper READ MORE
Curry Roasted Cauliflower Soup Ingredients: 1 ½ cups (186 g) roasted cauliflower florets (3 Greens) ¼ teaspoon curry powder (½ Condiment) ¼ teaspoon cumin (¼ Condiment) ⅛ tsp garlic powder (¼ Condiment) ⅛ tsp onion powder (¼ Condiment) ⅛ READ MORE
Dijon Roasted Broccoli Makes 1 serving Per serving: 3 Green 1 Fat 3 Condiments Ingredients: 1 ½ cups broccoli florets 1 tsp olive oil 1 1/2 tsp Dijon mustard 1 tsp lemon juice 1/8 tsp salt 1/4 tsp pepper READ MORE
Air Fryer Chicken Fajitas Ingredients: 1 lb chicken breasts, cut into thin strips (2 Leaner) 1/2 tsp salt (2 Condiments) 1/2 tsp chili powder (1 Condiment) 1 tsp cumin (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) 1 tbsp fresh READ MORE
