Cauliflower Crust Pizza Recipe Ingredients: 1 cup cauliflower (I use frozen riced cauliflower) ¼ cup egg beaters ½ cup reduced-fat

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Easy Creamy Spaghetti Squash & Baked Chicken Ingredients: 6 oz cooked chicken breast (1 leaner) 1 1/2 cups (7.89 oz)

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Shrimp Lo Mein with Spaghetti Squash!! Yummy!! Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2

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Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments

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BBQ SALMON Servings: 2 Per Serving: 1 Lean | 2 Condiments Ingredients: 12 oz raw salmon fillet 1 T sugar

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Cheeseburger Stuffed Mushrooms Recipe Ingredients: – 24 baby bella mushrooms (1 lb.), stems removed – Non-stick pan spray – ½

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BBQ Chicken Cauliflower Pizza Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8

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Avocado Chicken Salad Ingredients: 10 oz. – Finely Diced Chicken (Cooked) 1/2 c. – 2% Plain Greet Yogurt 3 oz.

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Easy Greek Yogurt Stuffed Mushrooms Ingredients: * 2 1/2 cups (7.6 oz) mini bella mushrooms, cleaned and stems removed (save

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Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats

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