Avocado Chicken Salad Ingredients: 10 oz. – Finely Diced Chicken (Cooked) 1/2 c. – 2% Plain Greet Yogurt 3 oz.

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Easy Greek Yogurt Stuffed Mushrooms 🍄 Ingredients: * 2 1/2 cups (7.6 oz) mini bella mushrooms, cleaned and stems removed

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Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats

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Buffalo Meatballs w/ Cauliflower Rice Ingredients: 1 1/2 lbs 95% lean ground turkey (2 7/8 leaner) 2 tbsp low fat

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Jalapeno Popper Chicken Salad Ingredients: 20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon) 1/4

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Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per

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Chimichurri Shrimp INGREDIENTS 1 c arugula leaves 1/2 c fresh flat-leaf parsley leaves or Cilantro 2 T chopped shallots 2

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Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving

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SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin

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Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total

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