Cheesy Cauliflower Tater Tots Ingredients: 4 cups (14.08 oz) cauliflower florets (8 greens) 2 tbsp heavy cream (2 condiments) 2

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Cilantro Salmon and Peppers Makes 2 servings Per serving⠀ 1 Lean⠀ 3 Green⠀ 3 Condiments⠀ ⠀ Ingredients:⠀ Non-stick Cooking Spray⠀

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Baked Cinnamon Jicama (Apples) Ingredients: 3 cups (13.74 oz) jicama peeled and cubed, smaller cubes better, or sliced thin (6

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Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea

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Creamy Skillet Chicken and Asparagus Servings: ~4 Serving Ingredients: 1 3/4 lbs boneless, skinless chicken breast, cut into 1″ chunks

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Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment ½ fat serving Ingredients: 4

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Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from

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Crockpot Chicken Taco Soup Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with

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Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower

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Cream of Cauliflower Soup Serves 4 Per serving: 3 green, 1.25 condiments, 1 lean Ingredients ● 6 cups cauliflower ●

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