Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE
Turkey Spaghetti Squash Bake Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~ Should yield 15 oz cooked turkey (3 Lean) • 1.76 oz green spring onions, sliced (1 Green) • 1 clove READ MORE
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in READ MORE
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
Palmini Noodle Chicken Alfredo Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1 1/2 cups palmini noodles (3 Greens) 1 tsp olive oil (1 Healthy Fat) 1/4 tsp dried basil (1/2 Condiment) Alfredo READ MORE
Cheddar Jalapeño Muffins Makes 4 servings Per serving ½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2 Tablespoons jalapenos 2 eggs ¼ Cup reduced fat parmesan cheese 1 1/3 Cup reduced fat cheddar cheese 1 Teaspoon onion READ MORE
No-Dough Dumplings Ingredients: 5 oz raw 95% lean ground turkey = 2/3 leaner 1 whole egg lightly beaten = 1/3 lean 1.32 oz chopped bell peppers = ½ green 3 oz raw cabbage leaves (de-ribbed) = 2.5 greens ½ tsp. READ MORE
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Baked Salmon w/ Asparagus & Zucchini Makes 1 serving 1 leanest 3 greens 3 condiments Ingredients: 7 oz raw salmon filet ~ Should yield 5 oz cooked (1 leanest) 1/2 tsp ground pepper (1 condiment) 1/4 tsp sea salt (1 READ MORE
