Category: Healthy Recipes 😋

Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE

Spicy Tomato Shrimp with Zucchini Pasta 1 Serving with 1 Lean, 3 Greens, 2.56 Condiments, and 2 Healthy Fats Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup zucchini, chopped or spiral sliced READ MORE

Enchilada Bake Makes 3 servings Per serving 1 Lean protein 1 1/3 vegetable servings 3 condiments Ingredients: 10 sprays non-stick pan spray 1/2 cup green spring onion, finely chopped 6 ounces shredded cooked chicken breast 1 can (4.5 oz) Old READ MORE

  Cauliflower Rice Tabbouleh with Grilled Chicken Makes 4 Servings Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons ground cumin, divided 1 ½ teaspoons dried oregano ¾ teaspoon salt, divided ¼ teaspoon ground allspice ¼ teaspoon cayenne pepper READ MORE

  Curry Roasted Cauliflower Soup Ingredients: 1 ½ cups (186 g) roasted cauliflower florets (3 Greens) ¼ teaspoon curry powder (½ Condiment) ¼ teaspoon cumin (¼ Condiment) ⅛ tsp garlic powder (¼ Condiment) ⅛ tsp onion powder (¼ Condiment) ⅛ READ MORE

  Dijon Roasted Broccoli Makes 1 serving Per serving: 3 Green 1 Fat 3 Condiments Ingredients: 1 ½ cups broccoli florets 1 tsp olive oil 1 1/2 tsp Dijon mustard 1 tsp lemon juice 1/8 tsp salt 1/4 tsp pepper READ MORE

Air Fryer Chicken Fajitas Ingredients: 1 lb chicken breasts, cut into thin strips (2 Leaner) 1/2 tsp salt (2 Condiments) 1/2 tsp chili powder (1 Condiment) 1 tsp cumin (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) 1 tbsp fresh READ MORE