Mock Coconut Pie Yield: 2 servings Per serving: 1/6 Lean 1 Green 2 Condiments 1/2 Healthy Fat Ingredients: 3 packets

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Chicken Fajita Roll-Ups For the Marinade: o 1 Tbsp olive oil o 4 tsp lime juice o 1 clove

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Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot

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Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼

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Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup

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Crab-stuffed Mushrooms Makes 1 servings Per serving: 1/2 Leanest 1/2 Lean 3 Green 3 Condiments Ingredients: 3.5 oz lump crab

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Cauliflower Mac and Cheese Ingredients: * 3 cups (10.56 oz) raw Cauliflower –Steamed and chopped (6 Green) * 1 cup

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Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz

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Pasta-less Italian Salad Ingredients for Salad: • 6 small zucchini, spiralized (total weight 1 3/4 pounds) • ¼ cup red

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