Oh Yeah! Perfect grilled Burger 🍔 Ingredients: 1 1/2 lbs 93% lean ground beef 1 egg 1 tsp prepared mustard

Continue readingPerfect Grilled Burger

Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup

Continue readingTilapia Ceviche

Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup

Continue readingLasagna Stuffed Chicken

Easy Fish Tacos Ingredients: 20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest) 3/4 tsp salt (3

Continue readingEasy Fish Tacos

Pancakes of spaghetti squash with feta and oregano Ingredients: • 3 cups (16.38 oz) cooked spaghetti squash (6 greens) •

Continue readingPancakes of spaghetti squash with feta and oregano

Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy

Continue readingChicken Zucchini Stir Fry

Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz

Continue readingGrilled Chicken Skewers with Tzatziki

Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado

Continue readingShrimp Cucumber Bites

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup /

Continue readingCauliflower Bagels

Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled

Continue readingChicken Caesar Wraps