Caesar Chicken Wraps Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts – should yield 18 oz cooked (3 Leans) 2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment) 1/2 tsp Fresh Ground Black Pepper (1 Condiment) 1/2 tsp READ MORE
Tex-Mex Chopped Chicken Salad For the dressing: 2 Tbsp. Ortega taco seasoning, hot or mild 1 cup light Ranch Salad: 24 ounces grilled chicken cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 1/2 cup Roma tomatoes, diced READ MORE
So good – one of our go to recipes Pesto & Mozzarella Stuffed Meatloaf Servings 6 servings Ingredients • 28 oz (raw)–> 16 oz (cooked) ground turkey (2 2/3 leaner) • 2 eggs (2/3 lean) • 1 tsp. basil dried READ MORE
Oven-Baked Parmesan Green Bean Fries YIELD: 4 servings PREP TIME: 10 min COOK TIME: 10 min Look for haricot verts, a thinner variety of green bean that cooks in less time. If you can only find green beans, you may READ MORE
Bacon Cheeseburger Bites Makes 4 servings Each serving: 1 Lean, 1 Green, 3 Condiments INGREDIENTS 1 lb. lean ground beef (93% fat free) ¼ c finely chopped yellow onion 1 clove garlic, minced 1 TBSP yellow mustard 1 TBSP Worcestershire READ MORE
Jicama Wrapped Chicken Enchiladas Ingredients: 4 Jicama Wraps from Trader Joe’s (1 green) 1/4 cup (1.59 oz) diced tomato (1/2 green) 2 tbsp green enchilada sauce (2 condiments) 2 tbsp sour cream (1 healthy fat) 6 oz cooked shredded chicken READ MORE
Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE
Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1 lb. raw, medium-sized, READ MORE
Cauliflower Nachos Makes 4 servings Per serving Makes ¼ protein serving 2 vegetables 3 condiments 2 fats 4 cups cauliflower, chopped 2 tbsp. plus 2 teaspoons extra-virgin olive oil 1 tsp. kosher salt 1/2 tsp. cumin 1/2 tsp. paprika 1/4 READ MORE
Parmesan Zucchini Fries Ingredients: * 6 cups zucchini, quartered lengthwise (12 greens) * 1/2 cup grated Parmesan (8 condiments) * 1/2 teaspoon dried thyme (1/2 condiment) * 1/4 teaspoon dried oregano (1/2 condiment) * 1/2 teaspoon dried basil (1/2 condiment) READ MORE
