Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients: • 3½ cups shredded, unpeeled zucchini • ¼ tsp salt • 2 eggs • ¼ cup grated parmesan cheese • READ MORE
Chicken Pesto Roll-Ups 2 ¼ pounds chicken breast ¼ teaspoon garlic salt ½ teaspoon pepper ¼ cup pesto 8 ounces reduced-fat mozzarella 1 ½ cups tomatoes 1 ½ cup cherry tomatoes ½ cup chopped basil Instructions Preheat oven to 425˚F. READ MORE
Szechuan Tofu & Green Bean Stir-Fry Yield: 8 servings Per serving: ½ ounce protein 1 vegetable 3 condiments ¾ fat serving Ingredients: 1/2 cup water, divided 1/4 cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons Chinkiang vinegar or READ MORE
Chipotle Chicken with Avocado Salsa Makes 2 servings Per serving 1 Leaner protein ½ Green 3 condiments 1 fat 18 ounces boneless skinless chicken breast 1 clove garlic 1 Tbs chipotle in adobo sauce ½ Tbs adobo sauce 2 READ MORE
Zucchini Chicken Pinwheels 1 Leaner Protein 3 vegetables 1 fat 2 ¾ condiments Ingredients 9.1 ounces boneless, skinless chicken breasts~ Yields 6 oz cooked (1 leaner) 1 cup (3.98 oz) zucchini (2 greens) 1/4 cup tomato sauce no sugar added READ MORE
Balsamic Garlic Roasted Green Beans and Mushrooms Makes 5 servings Per serving .5 oz protein 2 vegetables 2 condiments 1 fat 1 lb. green beans trimmed 8 oz mushrooms sliced or whole 5 teaspoons olive oil 1 1/2 tbsp balsamic READ MORE
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE
Turkey Spaghetti Squash Bake Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~ Should yield 15 oz cooked turkey (3 Lean) • 1.76 oz green spring onions, sliced (1 Green) • 1 clove READ MORE
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in READ MORE
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE
