Cheesy Taco Vegetable Skillet Ingredients: 14 oz lean 93% ground beef – 10 oz cooked (2 Leans) 1 cup assorted bell peppers, chopped (2 Greens) 10 oz can Rotel diced tomatoes with green chilies, do not drain (2 1/2 Greens) READ MORE
Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy fats) • 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments) • 2 Tbs lime juice, divided (6 condiments) READ MORE
Chicken Enchilada Soup Ingredients: 4 cups chicken broth (4 condiments) 1 1/2 cups (6 oz) reduced fat sharp cheddar cheese, shredded (1 1/2 lean) 1 1/2 cups (9.51 oz) Roma tomatoes, diced (3 greens) 1 cup (5.26 oz) bell pepper, READ MORE
Grilled Halibut with Garlic-Cilantro Sauce Makes 6 servings Per serving 1 Leaner protein 2 condiments 1 fat Ingredients: 2 ¾ pounds halibut filets or steaks, 1 per person Sauce Ingredients: 4 cloves garlic, finely minced 1 cup chicken stock 2 READ MORE
Quick, simple, and healthy! Quick Pickled Radish and Cucumber Salad Serves 2 Per serving- 3 greens, .75 condiments Ingredients 1.5 cups Radishes, sliced thin 1.5 cups Cucumbers, sliced thin White vinegar- 2 tablespoons Red pepper flakes- 1/2tsp Black pepper- a READ MORE
Cheesy Egg Chips Ingredients: 4 egg whites 2 tbsp low fat shredded cheese of your flavor choice ½ tbsp water 10 sprays non-stick spray Directions: Preheat oven to 400 degrees. Spray muffin pan. Whisk together your egg whites and water. READ MORE
Unstuffed Cabbage Roll Soup Ingredients: 35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans) 1/4 cup onion, chopped (4 Condiments) 1/2 tsp garlic powder (1 Condiment) 1/2 tsp salt (2 Condiments) 1/2 tsp black pepper (1 READ MORE
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE
Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP chopped red onion 1/2 jalapeño READ MORE
Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment Ingredients: 12 oz. shredded, cooked chicken breast 1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt READ MORE
