Category: Healthy Recipes 😋

Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: • 1 egg beaten • 1 tablespoon water • 3/4 cup grated Parmesan cheese • 1/4 tsp garlic powder • 1/4 tsp pepper • READ MORE

Easy Deviled Eggs Ingredients: 6 eggs Eggs, Whole 1 tbsp Mayonnaise, light 1/4 tsp Salt 1/2 tsp Paprika 1/2 tsp Pepper 2 tsp Spicy Brown Mustard Preparation: 1. Hard boil eggs and peel. 2. Cut eggs in half, remove yolks READ MORE

Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups cauliflower, cut into florets 2 teaspoons extra-virgin olive oil ½ tsp kosher salt ½ tsp Freshly ground black pepper 12 READ MORE

Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat shredded cheddar cheese (1 lean) 4 oz plain low-fat Greek yogurt (1/3 lean) 2 cloves garlic, minced (2 condiments) 1/2 READ MORE

Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE

Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE

Crab Cakes Ingredients:   14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay – Maryland-style crab seasoning 1 Tbsp light mayonnaise ½ tsp Worcestershire READ MORE

Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE

Chicken and Mushroom Lettuce Wraps Ingredients: Romaine Lettuce 47 grams (1 green) 6 oz cooked chicken (start with 8 oz raw) 1 tsp olive oil or canola oil (1 healthy fat) Cherry Tomatoes 74.5 grams (1 green) Portabella mushroom caps-about READ MORE

Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE