Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz

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Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado

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Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup /

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Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled

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Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend

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Guilt-free Chinese Orange Chicken Ingredients: 9 oz raw chicken breasts, cubed – should yield 6 oz cooked (1 Lean) 1/4

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Buffalo chicken stuffed peppers Ingredients: -12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) -1/2 cup celery, chopped

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Zucchini Noodles with Cilantro Lime Chicken Ingredients: 4 ½ cups (17.91 oz) of zucchini (9 greens) 18oz boneless & skinless

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Grilled Lemon Ginger Shrimp Ingredients: 18 ounces shrimp, peeled, tails removed and deveined (2 Leanest Leans) 1 tbsp olive oil

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Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1

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