Slow Cooker Beef Stroganoff Makes 4 servings (1 lean, 3 green, 3 condiments per serving). Ingredients: 1¾ lbs. boneless beef chuck, cut into strips ½ cup reduced-sodium beef stock, divided ¾ tsp salt 5 cups button mushrooms, cut into quarters READ MORE
Healthy Reuben Here is a quick and easy recipe using corned beef for St. Patty’s Day! 🍀 Cabbage leaves are used to make these low carb wraps! Is cabbage the new bread? I’ll try it! 👍 15 oz of corned READ MORE
Cheesy Cauliflower Tater Tots – SO yummy!!! Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat READ MORE
Stuffed Eggplant Makes 4 servings Per serving ½ Lean protein 3 vegetables 3 condiments Olive Oil Spray – no fats added with beef or lamb 2 eggplants – total weight 18 ounces 1/2 tsp salt ½ tsp pepper 3/4 lb. READ MORE
Zucchini Lasagna Roll-ups Makes 5 servings Per serving ½ protein serving 3 vegetables 3 condiments Ingredients: • 2 (15-oz.) containers part skim ricotta • 3/4 c. grated Parmesan • 1 large egg • 1 tsp. garlic powder • ¼ tsp READ MORE
Zucchini Pizza Crust Crust Ingredients: 1 cup shredded zucchini (2 greens) 1 oz low fat ricotta with 2-3 g of fat/oz (1/8 lean) 1 oz light mozzarella with 3-6 g of fat/oz (2/8 lean) ¼ cup egg beaters (1/8 lean) READ MORE
Tuna Ceviche Makes 1 serving Provides: 1 Leanest 2 Healthy Fats 1 Green 3 Condiments Ingredients: ½ tbsp minced red onion 1 tsp lime juice 1/8 tsp kosher salt and ¼ tsp freshly ground black pepper 1 tsp olive oil READ MORE
Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white mushrooms, sliced thin 1/2 cup red bell pepper, diced 1 cup raw spinach 1/2 cup reduced-fat shredded mozzarella cheese 5 READ MORE
Jalapeno Cheese Crisps So…….good 😋😋 Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly Directions: 1. Preheat oven to 375º. Line a large baking sheet with parchment paper. 2. Spoon about a READ MORE
