ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray 2 cloves garlic 9 1/2 ounces asparagus 1 cup red bell pepper 1 ½ cup zucchini matchsticks 1/4 tsp salt READ MORE
Balsamic Chicken & Peppers Makes 4 servings Per serving: 1 Lean 1 Green 3 Condiments 1 Healthy fat Ingredients: 36 oz Chicken breast 2 cup Chopped Bell Peppers 4 tsp Oil, olive 2 Tbsp Chopped Scallions 1 tsp Garlic 1/2 READ MORE
Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1 lb. raw, medium-sized, READ MORE
Sun-dried Tomato, Spinach, and Cheese Stuffed Chicken Breast Ingredients: 18 ounces chicken breasts, boneless and skinless (2 Leaner) 1/2 cup sun dried tomato, drained and patted dry ~ water packed, cut into strips (2 Greens) 4 ounces part-skim mozzarella cheese READ MORE
Buffalo Cauliflower Bites Ingredients: 5 1/2 cup cauliflower florets, cooks down to 4 1/2 cups (9 Greens) 1/2 cup of Frank’s buffalo hot sauce, divided (4 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 6 tbsp light ranch or blue cheese READ MORE
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE
Spicy Tomato Shrimp with Zucchini Pasta 1 Serving with 1 Lean, 3 Greens, 2.56 Condiments, and 2 Healthy Fats Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup zucchini, chopped or spiral sliced READ MORE
Enchilada Bake Makes 3 servings Per serving 1 Lean protein 1 1/3 vegetable servings 3 condiments Ingredients: 10 sprays non-stick pan spray 1/2 cup green spring onion, finely chopped 6 ounces shredded cooked chicken breast 1 can (4.5 oz) Old READ MORE
Cauliflower Rice Tabbouleh with Grilled Chicken Makes 4 Servings Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons ground cumin, divided 1 ½ teaspoons dried oregano ¾ teaspoon salt, divided ¼ teaspoon ground allspice ¼ teaspoon cayenne pepper READ MORE
