Spaghetti Squash Lasagna
Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment ½ fat serving Ingredients: 4
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Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment ½ fat serving Ingredients: 4
Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from
Crockpot Chicken Taco Soup Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with
Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower
Cream of Cauliflower Soup Serves 4 Per serving: 3 green, 1.25 condiments, 1 lean Ingredients ● 6 cups cauliflower ●
Pizza Casserole Yield: 5 servings Per serving: 1 Lean protein, 1 1/2 vegetables, 1/2 HF, ¾ condiment Ingredients: 1 can
Cauliflower Bread Makes 4 servings Per serving: ½ oz lean 2 green 1.25 condiments ¼ healthy fat Ingredients: • 4
Zucchini Noodles with creamy Avocado Pesto INGREDIENTS: · 6 cups of spiralized zucchini · 1 tablespoon olive oil · 6
GREEK LEMON CHICKEN SALAD Ingredients: 1 cup (3.66 oz) Raw Cucumber, with peel (2 greens) 1 cup (5.26 oz) Raw
Quick and easy! Tuna Salad! This is a complete lean and green meal consisting of: 1 lean, 3 greens, 1