Category: Recent Posts
Roasted Cauliflower White Cheddar Soup
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE
Turkey Spaghetti Squash Bake
Turkey Spaghetti Squash Bake Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~ Should yield 15 oz cooked turkey (3 Lean) • 1.76 oz green spring onions, sliced (1 Green) • 1 clove READ MORE
Israeli Salad with Lemon Infused Salmon
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in READ MORE
As a health coach, I help people heal from the inside out. But healing takes more than just good food or movement—it takes truth, empathy, and remembering where we’ve been so we don’t repeat it. I recently came across these READ MORE
Veggie Quesadilla
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE