Category: Recent Posts
Veggie Quesadilla
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE
Sunset Sound Bath
Tomorrow evening, as the sun sets, Iāll be attending my first sound bath. Iām entering this experience with an open heartāready for stillness, renewal, and whatever God might whisper in the quiet. If youāve been before, Iād love to hear READ MORE
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce š Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
Palmini Noodle Chicken Alfredo
Palmini Noodle Chicken Alfredo Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1 1/2 cups palmini noodles (3 Greens) 1 tsp olive oil (1 Healthy Fat) 1/4 tsp dried basil (1/2 Condiment) Alfredo READ MORE
Cheddar JalapeƱo Muffins
Cheddar JalapeƱo Muffins Makes 4 servings Per serving Ā½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2 Tablespoons jalapenos 2 eggs Ā¼ Cup reduced fat parmesan cheese 1 1/3 Cup reduced fat cheddar cheese 1 Teaspoon onion READ MORE
