Category: Recent Posts

Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: • 14oz raw lean ground beef – should yield 11.25oz cooked (2¼ Lean) • ½ C low-sodium beef broth (½ Condiment) • 1½ tsp Worcestershire sauce (3 Condiments) • ¼ tsp onion READ MORE

Chicken Avocado Lime Soup Serves 4: ½ leaner, 1 ½ green, 1 fat, 3 condiments Ingredients: 1 1/2 lbs boneless skinless chicken breasts* 1 Tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños , READ MORE

Grilled Chicken with Pesto Palmini Pasta Salad Ingredients: 6 oz Grilled Chicken Breast – 1 Leaner 1/2 Bag Palmini Angelhair – 1.5 Green 5.5 oz (3/4cup) Chopped Tomato & Blanched Asparagus – 1.5 Green 1/2 Tbs Red Onion – 1/2 READ MORE

Cream of Baked “Potato” Soup Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens) 1 cup chicken broth (1 Condiment) 2 wedges laughing cow light garlic and herb (1 Healthy Fat) Sea Salt to taste 1/8 tsp pepper (1/4 READ MORE