Jeff Down 30 Pounds
Jeff says: What a difference your choices will make! Left photo: “Results” from exercising 6 days a week with
Category: Recent Posts
Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz
Pasta-less Italian Salad
Pasta-less Italian Salad Ingredients for Salad: • 6 small zucchini, spiralized (total weight 1 3/4 pounds) • ¼ cup red
Lynsey Down 75 Pounds
Thanks to the structure, community, support, and tools that our program provides Lynsey has freed herself of 75 lbs! Living
Copy Cat Bang Bang Shrimp
Copy Cat Bang Bang Shrimp Ingredients: 10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest) 1 1/2
Smokey Chicken and Mushrooms
Smokey Chicken and Mushrooms Yield: 4 Serving Per Serving: 1 Leaner protein, 3 greens, 1 Condiment, 1 healthy fat Ingredients:
