
Category: Recent Posts



Chicken Cordon Bleu Casserole
Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: ā¢240g frozen, cooked, cauliflower ā¢17g scallions, chopped ā¢1 tbsp reduced fat cream cheese (1 condiment) ā¢2 tbsp lite sour cream (1/2 healthy fat and READ MORE





Veggie Chips & Buffalo Chicken Dip
Veggie Chips & Buffalo Chicken Dip 1 leaner – 3 greens – 1 healthy fat – 3 condiments (per serving) 4 servings Ingredients: ⢠1, (12.5-oz.) can chicken breast, drained ⢠¼ cup hot pepper sauce ⢠2 tsp lemon READ MORE

