Category: Recent Posts
Cream of Baked āPotatoā Soup
Cream of Baked āPotatoā Soup Ingredients: 1 Ā½ cup cauliflower, fresh or frozen (3 Greens) 1 cup chicken broth (1 Condiment) 2 wedges laughing cow light garlic and herb (1 Healthy Fat) Sea Salt to taste 1/8 tsp pepper (1/4 READ MORE
Crab & Cauliflower Bisque
Crab & Cauliflower Bisque Ingredients: 3.5 oz crab 1/2 cup low fat shredded cheddar cheese 9.5 oz cauliflower – riced 1/2 tbsp butter 1/2 tsp pepper 1 tsp garlic 1 cup of almond milk Directions: In medium sized pot, add READ MORE
Grilled Asian Chicken Israeli Salad
Grilled Asian Chicken Israeli Salad Makes 3 servings Each serving provides: 1 leaner 1 healthy fat 2 green 3 condiments ā¢ 4 teaspoons lime juice ā¢ 1 Ā½ teaspoons olive oil ā¢ 1 Ā½ teaspoons sesame oil ā¢ 3 tablespoons READ MORE
Mike Down 95 Pounds
Mike- Now VS Beforeā¦7 1/2 months into this program and Iām down 95 lbs! 95 LBS! The amazing thing is that the weight loss is wonderful, but the training to help get and keep my mind right when it comes READ MORE