Mike Down 95 Pounds
Mike- Now VS Before…7 1/2 months into this program and I’m down 95 lbs! 95 LBS! The amazing thing is that the weight loss is wonderful, but the training to help get and keep my mind right when it comes READ MORE
Category: Recent Posts
Spicy Tuna Slaw
Spicy Tuna Slaw Yield: 1 Serving Per serving: 1 Leanest 3 Green 3 Condiments 1 Healthy Fat Ingredients: 2 cups of raw cabbage (cooks to 1.5 cups) 1 can of light tuna, 7 oz. (I used Chicken of the Sea READ MORE
Feta & Parmesan Zucchini and/or Squash Bake
Feta & Parmesan Zucchini and/or Squash Bake 6 cups (23.88 oz) zucchini or yellow summer squash (12 greens) 1 cup Egg Beaters (1/2 leanest) 12 tbsp sour cream (6 healthy fats) 1 cup crumbled feta cheese (8 condiments) 1/2 cup READ MORE
You ONLY lost Five Pounds👇
Paying it forward – save your joints👇👇 Obesity frequently contributes to soft tissue damage and osteoarthritis—a progressive wear- and-tear disease of the joints. The impact of obesity is especially felt in osteoarthritis of the hip and knee joints. Every pound READ MORE