Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: ā¢ 14oz raw lean ground beef ā should yield 11.25oz cooked (2Ā¼ Lean) ā¢ Ā½ C low-sodium beef broth (Ā½ Condiment) ā¢ 1Ā½ tsp Worcestershire sauce (3 Condiments) ā¢ Ā¼ tsp onion READ MORE
Chicken Avocado Lime Soup Serves 4: Ā½ leaner, 1 Ā½ green, 1 fat, 3 condiments Ingredients: 1 1/2 lbs boneless skinless chicken breasts* 1 Tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeƱos , READ MORE
Grilled Chicken with Pesto Palmini Pasta Salad Ingredients: 6 oz Grilled Chicken Breast – 1 Leaner 1/2 Bag Palmini Angelhair – 1.5 Green 5.5 oz (3/4cup) Chopped Tomato & Blanched Asparagus – 1.5 Green 1/2 Tbs Red Onion – 1/2 READ MORE
Cream of Baked āPotatoā Soup Ingredients: 1 Ā½ cup cauliflower, fresh or frozen (3 Greens) 1 cup chicken broth (1 Condiment) 2 wedges laughing cow light garlic and herb (1 Healthy Fat) Sea Salt to taste 1/8 tsp pepper (1/4 READ MORE
