Category: Recent Posts
Crab & Cauliflower Bisque
Crab & Cauliflower Bisque Ingredients: 3.5 oz crab 1/2 cup low fat shredded cheddar cheese 9.5 oz cauliflower – riced 1/2 tbsp butter 1/2 tsp pepper 1 tsp garlic 1 cup of almond milk Directions: In medium sized pot, add READ MORE
Grilled Asian Chicken Israeli Salad
Grilled Asian Chicken Israeli Salad Makes 3 servings Each serving provides: 1 leaner 1 healthy fat 2 green 3 condiments • 4 teaspoons lime juice • 1 ½ teaspoons olive oil • 1 ½ teaspoons sesame oil • 3 tablespoons READ MORE
Mike Down 95 Pounds
Mike- Now VS Before…7 1/2 months into this program and I’m down 95 lbs! 95 LBS! The amazing thing is that the weight loss is wonderful, but the training to help get and keep my mind right when it comes READ MORE
Spicy Tuna Slaw
Spicy Tuna Slaw Yield: 1 Serving Per serving: 1 Leanest 3 Green 3 Condiments 1 Healthy Fat Ingredients: 2 cups of raw cabbage (cooks to 1.5 cups) 1 can of light tuna, 7 oz. (I used Chicken of the Sea READ MORE
