Category: Recent Posts

Mexican Style Mac and Cheese Ingredients:7.5 oz cooked 93% lean ground beef, fat drained (1 1/2 Leans)1 1/2 tsp low sodium taco seasoning mix (3 Condiments)5 cups cooked cauliflower, cut into small florets (10 Greens)1/2 cup chopped green chilies (1 READ MORE

Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE

Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: • 1 egg beaten • 1 tablespoon water • 3/4 cup grated Parmesan cheese • 1/4 tsp garlic powder • 1/4 tsp pepper • READ MORE