Category: Recent Posts

Easy Deviled Eggs Ingredients: 6 eggs Eggs, Whole 1 tbsp Mayonnaise, light 1/4 tsp Salt 1/2 tsp Paprika 1/2 tsp Pepper 2 tsp Spicy Brown Mustard Preparation: 1. Hard boil eggs and peel. 2. Cut eggs in half, remove yolks READ MORE

Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups cauliflower, cut into florets 2 teaspoons extra-virgin olive oil ½ tsp kosher salt ½ tsp Freshly ground black pepper 12 READ MORE

Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat shredded cheddar cheese (1 lean) 4 oz plain low-fat Greek yogurt (1/3 lean) 2 cloves garlic, minced (2 condiments) 1/2 READ MORE

Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE