Category: Recent Posts

Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE

Crab Cakes Ingredients:   14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay – Maryland-style crab seasoning 1 Tbsp light mayonnaise ½ tsp Worcestershire READ MORE

Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE