Category: Recent Posts

Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower •17g scallions, chopped •1 tbsp reduced fat cream cheese (1 condiment) •2 tbsp lite sour cream (1/2 healthy fat and READ MORE

Veggie Chips & Buffalo Chicken Dip 1 leaner – 3 greens – 1 healthy fat – 3 condiments (per serving) 4 servings Ingredients: • 1, (12.5-oz.) can chicken breast, drained • ¼ cup hot pepper sauce • 2 tsp lemon READ MORE