Category: Recent Posts
Never to late to get healthy
It’s NEVER too late to get healthy! ! Carl and Eva, at 77 and 75 years young, made the decision to improve their health and lost 165 lbs. combined! With the structure and education of this plan, they learned what READ MORE
Italian Meatballs with Spaghetti Squash
Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz portions cooked (3 Leans) (for a healthier option: use leaner ground turkey) 2 tbsp parmesan cheese (2 Condiments) 1 tsp READ MORE
Cauliflower Bread Sticks
Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional READ MORE
Shrimp Lo Mein with Spaghetti Squash
Shrimp Lo Mein with Spaghetti Squash Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce (1 READ MORE
