Category: Recent Posts

Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional READ MORE

Shrimp Lo Mein with Spaghetti Squash Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce (1 READ MORE

Chicken Alfredo Spaghetti Squash Ingredients: * 2 tbsp butter (4 healthy fats) * 2 tsp garlic minced (2 condiments) * 1 tsp dried sage (1/2 condiment) * 1 cup chicken broth (1 condiment) * 2 Wedges light Laughing Cow Cheese READ MORE

Vegan Tofu Nuggets Ingredients: 15 oz. extra-firm tofu 2 Tbsps almond flour 1 Tbsp nutritional yeast ½ tsp garlic powder ¼ tsp salt ½ cup no-sugar-added tomato sauce Directions: Preheat oven to 400 ℉. Drain tofu, cut into large chunks READ MORE