
Category: Recent Posts


Steamed White Fish Street Tacos
Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE


Steven Down 55 Pounds
Steven- After retirement from the military, I lost accountability for taking care of myself. Blew up to 230lbs on a 5ā9ā frame. Then I found this AWESOME program and took my health back. Iāve gone from From XL to L READ MORE

Bacon Parmesan Fried Chicken
Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: ⢠1 egg beaten ⢠1 tablespoon water ⢠3/4 cup grated Parmesan cheese ⢠1/4 tsp garlic powder ⢠1/4 tsp pepper ⢠READ MORE




Easy Deviled Eggs
Easy Deviled Eggs Ingredients: 6 eggs Eggs, Whole 1 tbsp Mayonnaise, light 1/4 tsp Salt 1/2 tsp Paprika 1/2 tsp Pepper 2 tsp Spicy Brown Mustard Preparation: 1. Hard boil eggs and peel. 2. Cut eggs in half, remove yolks READ MORE
