Stir-Fry Sesame Chicken!! Ingredients: ā¢ 2 teaspoons canola oil ā¢ 2 teaspoons sesame oil ā¢ 1/4 cup chicken stock ā¢ 3 tbsp sugar free teriyaki sauce- G Hughes has a great one ā¢ 18 ounces boneless, skinless chicken breasts, sliced READ MORE
Mexican Style Mac and Cheese Ingredients:7.5 oz cooked 93% lean ground beef, fat drained (1 1/2 Leans)1 1/2 tsp low sodium taco seasoning mix (3 Condiments)5 cups cooked cauliflower, cut into small florets (10 Greens)1/2 cup chopped green chilies (1 READ MORE
Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE
Steven- After retirement from the military, I lost accountability for taking care of myself. Blew up to 230lbs on a 5ā9ā frame. Then I found this AWESOME program and took my health back. Iāve gone from From XL to L READ MORE
Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: ā¢ 1 egg beaten ā¢ 1 tablespoon water ā¢ 3/4 cup grated Parmesan cheese ā¢ 1/4 tsp garlic powder ā¢ 1/4 tsp pepper ā¢ READ MORE
