Cauliflower Mac and Cheese
Cauliflower Mac and Cheese Ingredients: * 3 cups (10.56 oz) raw Cauliflower āSteamed and chopped (6 Green) * 1 cup (4 oz) low fat (3-6 grams fat/oz) shredded Cheddar (1 lean) * 1 cup (4 oz) low fat (3-6 grams READ MORE
Category: Recent Posts
Jeff Down 30 Pounds
Jeff says: What a difference your choices will make! Left photo: āResultsā from exercising 6 days a week with poor eating habits. Right photo: 70 day results (down 30lbs) from zero exercise while developing healthy habits and creating lifelong READ MORE
Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE
Pasta-less Italian Salad
Pasta-less Italian Salad Ingredients for Salad: ā¢ 6 small zucchini, spiralized (total weight 1 3/4 pounds) ā¢ Ā¼ cup red onion, sliced ā¢ 1-pint organic cherry tomatoes ā¢ 1 cup green bell pepper, chopped ā¢ 1 cup orange bell pepper, READ MORE
Copy Cat Bang Bang Shrimp
Copy Cat Bang Bang Shrimp Ingredients: 10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest) 1 1/2 oz of Avocado (1 Healthy Fat) 1 1/2 cups (4.71 ounces) cabbage, chopped (3 Greens) 2 tbsp Lite Wishbone Thousand READ MORE
