Wearable,Displayable Art for your Redesigned Life
Smokey Chicken and Mushrooms Yield: 4 Serving Per Serving: 1 Leaner protein, 3 greens, 1 Condiment, 1 healthy fat Ingredients: 36 oz boneless, skinless chicken breasts, cubes, should yield 6 oz cooked 4 tsp olive oil 3 cups broccoli 3 READ MORE
Seared Scallops & Lemon Sauce Servings: ~4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or fish broth 1 T READ MORE
Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6 oz Turkey Breast, low sodium 1oz full fat cheese (1 healthy fat) 1 ½ Tbsp light mayonnaise (1 healthy fat) READ MORE
Crab-Stuffed Cucumbers Serves 4 Per serving 3 green, 1 healthy fat, 1 condiment, and ½ leanest INGREDIENTS 6 cups cucumbers 1/4 cup sour cream use reduced fat 1/4 cup light cream cheese, softened 16 oz jumbo lump crab meat, excess READ MORE
