
Category: Recent Posts



Almond Maple Chicken w/ Springtime Salsa
Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE



Cheeseburger Pie
Cheeseburger Pie Ingredients: 1 large spaghetti squash (6 cups) 1 lb lean ground beef ¼ cup diced onion 2 eggs 1/3 cup low-fat, plain Greek yogurt 2 Tbsp tomato paste ½ tsp Worcestershire sauce 2/3 cup reduced-fat, shredded cheddar cheese READ MORE



Sun-Dried Tomato Shrimp Salad
Sun-Dried Tomato Shrimp Salad Yield: 1 Serving Per Serving: 1 Leanest 3 Green 2 Healthy Fats Ingredients: 9 oz Shrimp, peeled, deveined (raw) 1/2 cup Raw Cucumber, with peel 1 cup Raw Lettuce, Romaine 1/2 cup Raw Tomatoes 4 tbsp READ MORE
