Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups cauliflower, cut into florets 2 teaspoons extra-virgin olive oil ½ tsp kosher salt ½ tsp Freshly ground black pepper 12 READ MORE
Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat shredded cheddar cheese (1 lean) 4 oz plain low-fat Greek yogurt (1/3 lean) 2 cloves garlic, minced (2 condiments) 1/2 READ MORE
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE
Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE
