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WHAT does this mean for you? I can help!
The FDA’s decision, made on 12/19, could lead to: 💲💲Patients facing higher costs and tougher access to tirzepatide, the active ingredient in Mounjaro and Zepbound. ❌A halt to cheaper copies of the drug, known as compounded tirzepatide. 💉 A precedent READ MORE
Spaghetti Squash Caprese Bake
Spaghetti Squash Caprese Bake Ingredients: 1 medium to large spaghetti squash (measure out 4 cups cooked) 2 cloves garlic 4 Roma tomatoes (~1 cup) 1 small handful of fresh basil 1 c baby spinach 4 tsp olive oil 1 c READ MORE
Faux Potato Salad
Faux Potato Salad Ingredients: 1 1/2 cup cauliflower, cooked (3 Greens) 2 cooked hard boiled eggs, peeled and chopped (2/3 Lean) 1/2 cup 2% Greek plain yogurt (1/3 Lean) 2 tsp Dijon mustard (2 Condiments) 1/8 tsp salt (.5 Condiments) READ MORE
TACO ZUCCHINI NOODLES!
TACO ZUCCHINI NOODLES! Makes 6 servings Each serving counts as 3/4 leanest, 1/4 lean, 3 greens, 3 condiments and 1 healthy fat INGREDIENTS: Olive oil spray 6 cups (23.88 oz) fresh zucchinis spiraled (12 greens) 52.5 oz raw 97% or READ MORE