Category: Recent Posts

Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE

Pasta-less Italian Salad Ingredients for Salad: • 6 small zucchini, spiralized (total weight 1 3/4 pounds) • ¼ cup red onion, sliced • 1-pint organic cherry tomatoes • 1 cup green bell pepper, chopped • 1 cup orange bell pepper, READ MORE

Copy Cat Bang Bang Shrimp Ingredients: 10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest) 1 1/2 oz of Avocado (1 Healthy Fat) 1 1/2 cups (4.71 ounces) cabbage, chopped (3 Greens) 2 tbsp Lite Wishbone Thousand READ MORE

Smokey Chicken and Mushrooms Yield: 4 Serving Per Serving: 1 Leaner protein, 3 greens, 1 Condiment, 1 healthy fat Ingredients: 36 oz boneless, skinless chicken breasts, cubes, should yield 6 oz cooked 4 tsp olive oil 3 cups broccoli 3 READ MORE