Beef Sirloin Tip Steak Thin Ingredients: 1 1/2 cups spring mix (3 greens) 8 ounce beef sirloin- measure out 5 oz after cooked (1 lean) ¼ teaspoon Salt (1 condiment) ⅛ tsp Black Pepper (1/4 condiment) ⅛ tsp Cumin Seed READ MORE
Skillet Chicken with Creamy Cilantro Lime Sauce Ingredients:⠀ • 4 skinless boneless chicken breasts – total weight 2 ¼ pounds (4 leaners) • 1/4 tsp salt (1 condiment) • 1/4 tsp freshly ground black pepper (1/2 condiment) • 1 tsp READ MORE
Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼ tsp Salt ½ tsp Pepper 1 1/2 pounds Ground Beef 1/2 teaspoon Garlic Powder 1 Egg, whisked 1/4 cup + READ MORE
Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE
Tuna Pepper Boats 3 servings of peppers (3 greens) 7 oz canned tuna (1 leanest) 1 1/2 tbsp lite mayo (1 healthy fat) 1 1/2 tbsp bolthouse farms yogurt ranch (1/2 HF) 1/2 oz low fat mozz cheese (1/2 HF) READ MORE
