Category: Recent Posts

Sushi Hand Rolls Ingredients: 9 oz medium or large raw shrimp – peeled, deveined (1 Leanest Lean) or 7 oz raw salmon – omit healthy fat with this option (1 Lean) 2 Sheets All Natural Sushi Seaweed of Nori, each READ MORE

Grilled Chicken with Peanut Sauce 2 Servings: 1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce) You still need 1 Healthy Fat Ingredients: 12 oz chicken tenderloins, grilled READ MORE

Another one worth a repost 😊 Kabocha Squash Yogurt Parfait INGREDIENTS: •1 kabocha squash ~ 1 cup (4 oz) cooked and mashed (2 Greens) •2 tbsp Walden Farms Maple Walnut Syrup (1 Condiment) •½ tsp Pumpkin Pie Spice (1 Condiment) READ MORE

Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 READ MORE