Category: Recent Posts
Seared Scallops & Lemon Sauce
Seared Scallops & Lemon Sauce Servings: ~4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or fish broth 1 T READ MORE
Turkey Club Lettuce Wraps
Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6 oz Turkey Breast, low sodium 1oz full fat cheese (1 healthy fat) 1 ½ Tbsp light mayonnaise (1 healthy fat) READ MORE
Crab-Stuffed Cucumbers
Crab-Stuffed Cucumbers Serves 4 Per serving 3 green, 1 healthy fat, 1 condiment, and ½ leanest INGREDIENTS 6 cups cucumbers 1/4 cup sour cream use reduced fat 1/4 cup light cream cheese, softened 16 oz jumbo lump crab meat, excess READ MORE
Beef Sirloin Tip Steak Thin
Beef Sirloin Tip Steak Thin Ingredients: 1 1/2 cups spring mix (3 greens) 8 ounce beef sirloin- measure out 5 oz after cooked (1 lean) ¼ teaspoon Salt (1 condiment) ⅛ tsp Black Pepper (1/4 condiment) ⅛ tsp Cumin Seed READ MORE