Category: Recent Posts
Almond Maple Chicken w/ Springtime Salsa
Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE
Roasted Turkey
Time to think about roasted turkey 🦃🦃Herb-roasted Turkey Breast Ingredients: 21 oz boneless turkey breast (white meat), raw (2 leaners) 2 cups (7.12 oz) celery, chopped (4 greens) 1 cup (3.04 oz) sliced Portabello mushrooms (2 greens) 2 Tbsp onion, READ MORE
Cauliflower Turkey Sausage Stuffing 🌿
Cauliflower Turkey Sausage Stuffing 🌿 Serves 8 Per serving: 1/4/ Lean Protein serving 1 1/3 vegetable serving 1/2 condiment 1/4 optional snack INGREDIENTS: 12 oz roll of low fat mild turkey sausage ½ cup leeks, chopped 1 cup celery, chopped READ MORE
Grilled Balsamic Marinated Chicken
Grilled Balsamic Marinated Chicken Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4 READ MORE