
Category: Recent Posts


Crab-Stuffed Cucumbers
Crab-Stuffed Cucumbers Serves 4 Per serving 3 green, 1 healthy fat, 1 condiment, and ½ leanest INGREDIENTS 6 cups cucumbers 1/4 cup sour cream use reduced fat 1/4 cup light cream cheese, softened 16 oz jumbo lump crab meat, excess READ MORE


Beef Sirloin Tip Steak Thin
Beef Sirloin Tip Steak Thin Ingredients: 1 1/2 cups spring mix (3 greens) 8 ounce beef sirloin- measure out 5 oz after cooked (1 lean) ¼ teaspoon Salt (1 condiment) ⅛ tsp Black Pepper (1/4 condiment) ⅛ tsp Cumin Seed READ MORE


Skillet Chicken with Creamy Cilantro Lime Sauce
Skillet Chicken with Creamy Cilantro Lime Sauce Ingredients:⠀ • 4 skinless boneless chicken breasts – total weight 2 ¼ pounds (4 leaners) • 1/4 tsp salt (1 condiment) • 1/4 tsp freshly ground black pepper (1/2 condiment) • 1 tsp READ MORE



Mini BBQ Cheddar Meatloaf
Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼ tsp Salt ½ tsp Pepper 1 1/2 pounds Ground Beef 1/2 teaspoon Garlic Powder 1 Egg, whisked 1/4 cup + READ MORE