Cabbage Rolls With Cauliflower Rice Serves 4 Per serving: 1 lean, 3 green, 3 condiments INGREDIENTS · 1 ¼ lbs 90-94% lean ground meat · 1 small head kool cabbage (3 cups total) · 1½ cups (1 small head) cauliflower READ MORE
M Spaghetti Squash Alfredo with Broccolini Ingredients: 4 cups (21.84 oz) cooked spaghetti squash (8 greens) 4 tsp extra-virgin olive oil (4 healthy fats) 2 cups (6.2 oz) broccolini, chopped (4 greens) 4 cloves garlic, minced (4 condiments) ¼ tsp READ MORE
Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE
Lemon Pepper Chicken & Kale Stir Fry Ingredients • 3 tsp avocado or extra virgin olive oil • 3 Tbsp fresh lemon juice (adjust to your taste) • 1.5 tsp pepper • 1 Tbsp lemon zest • 1 cup leeks, READ MORE
The FDA’s decision, made on 12/19, could lead to: 💲💲Patients facing higher costs and tougher access to tirzepatide, the active ingredient in Mounjaro and Zepbound. ❌A halt to cheaper copies of the drug, known as compounded tirzepatide. 💉 A precedent READ MORE
Spaghetti Squash Caprese Bake Ingredients: 1 medium to large spaghetti squash (measure out 4 cups cooked) 2 cloves garlic 4 Roma tomatoes (~1 cup) 1 small handful of fresh basil 1 c baby spinach 4 tsp olive oil 1 c READ MORE
