Category: Recent Posts

Grilled Chicken with Peanut Sauce 2 Servings: 1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce) You still need 1 Healthy Fat Ingredients: 12 oz chicken tenderloins, grilled READ MORE

Another one worth a repost Kabocha Squash Yogurt Parfait INGREDIENTS: •1 kabocha squash ~ 1 cup (4 oz) cooked and mashed (2 Greens) •2 tbsp Walden Farms Maple Walnut Syrup (1 Condiment) •½ tsp Pumpkin Pie Spice (1 Condiment) READ MORE

Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 READ MORE

Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE