Category: Recent Posts

Grilled Balsamic Marinated Chicken Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4 READ MORE

Great Thanksgiving side dish Healthier Green Bean Casserole 😘🍗 *and the healthy version has cheese & sour cream 🎉 ¼ C. Reduced Fat Shredded Cheddar Cheese (1/4 Lean) 9.52 oz. Green Beans, I used Frozen (2 greens) 5.5 oz. White READ MORE

Baked Kabocha or Crustless “Pumpkin” Pie Ingredients: 2 cups roasted kabocha squash (4 Greens) 1/4 cup unsweetened cashew or almond milk (1/4 Condiment) 2 egg whites 1/2 tsp ground cinnamon (1 Condiment) 1/2 tsp pumpkin pie spice (1 Condiment) 1/2 READ MORE

Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE