Grilled Chicken Stuffed with Cheese and Peppers Ingredients • 4 chicken breast, boneless, skinless – total weight 27 ounces • 8 sweet peppers, sliced – total weight 1 ¾ pounds • 4 slices low fat pepper jack cheese – total READ MORE
Cream of Chicken & Spinach Soup Makes 5 servings INGREDIENTS 11 oz white mushrooms, sliced 2 t extra virgin olive oil 1 t garlic, crushed 10 oz chopped frozen spinach, defrosted 24 oz cooked chicken, shredded 1 T Better Than READ MORE
Jalapeño Popper Bun Burgers W/ Spicy Onion Spread Ingredients: 4 Servings of Jalapeño Popper Buns* (recipe below!) 20oz ultra lean ground turkey, (you will want 14oz cooked) 1/4 tsp garlic salt 6 Tbsp light mayo 1/4 cup (in total) of READ MORE
Vegan Tofu Nuggets Ingredients 15 oz. extra-firm tofu 2 Tbsps almond flour 1 Tbsp nutritional yeast ½ tsp garlic powder ¼ tsp salt ½ cup no-sugar-added tomato sauce Directions Preheat oven to 400 ℉. Press tofu: Place tofu onto multiple READ MORE
Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein. 1 cup shredded or 4 oz 2% light mozzarella, READ MORE
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
