Category: Recent Posts

Charred Cherry Tomatoes & Yogurt Makes 1 serving INGREDIENTS 120g/4.23oz cherry tomatoes 1 tsp olive oil 1/4 tsp cumin seeds 1 garlic clove, thinly sliced 1 thyme sprig 2 oregano sprigs (half left whole and the others stemmed, to serve) READ MORE

Lettuce wrapped Feta Burger!! Makes 1 serving: 2 greens 1 lean 2 condiment Ingredients: 5 oz cooked beef (1 lean) 1 cup (1.66 oz) romaine lettuce (1 green) 1/2 cup (2.63 oz) sliced tomato (1 green) 2 tbsp reduced fat READ MORE

Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz cooked (3 leaners) •4 tsp olive or avocado oil (4 healthy fats) •1 tsp. each dried oregano and thyme (2 READ MORE

Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado sauce: 6 ounces avocado ½ Cup green onions 2 Tablespoons fresh cilantro 2 Teaspoon lemon juice ¼ Teaspoon salt ½ READ MORE

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE