Category: Recent Posts

Spinach & Mushroom Frittata Ingredients: 8 large eggs 1/2 cup unsweetened almond milk 1 1/3 cup shredded cheese, divided – endless possibilities: cheddar, mozzarella, Monterey Jack, pepper jack, feta…go with your gut here. 2 cups fresh spinach, chopped 2 cups READ MORE

MOJITO-STYLE YELLOW TOMATO SALSA This recipe makes 6 servings 1 serving provides 1 green ½ healthy fat 1 1/3 condiment 3 cups large yellow tomatoes 1tbsp olive oil 2tsp minced garlic 1tbsp red onion ½ tsp salt, divided 2tsp lime READ MORE

El Dente Macaroni and Cheese (Faux) Ingredients: 4 ½ cup Cauliflower, broken down into small pinky tip size chunks (9 Greens) Egg Beaters 2 cups (1 Lean) 8 oz Sargento reduced fat Mexican Cheese, shredded (2 Lean) Directions: Preheat oven READ MORE

Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE

Buffalo Chicken Dip Ingredients: 14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner) 1/2 cup (2 oz) grated – 2% Reduced Fat Cheese (1/2 lean) ¼ cup – Franks Hot Wing Sauce (4 condiments) ¼ cup – Light READ MORE