Taco Dip – a healthy version! 🌮 Yummy!
Taco Dip – a healthy version! 🌮 Yummy! Servings: 12 Per serving: ¼ Leaner | 1 Green | 1 Healthy Fat | 2 Condiments · 8 ounces light cream cheese, softened · 1 cup fat free Greek yogurt · 8 READ MORE
Category: Recent Posts
Baked Salmon Dijon
Baked Salmon Dijon The recipe yields 4 servings, per serving: 1 Lean | ¼ Green | 3 Condiments. Ingredients: 24 ounces raw salmon filet 1 cup low fat Greek yogurt 2 tsp dried dill ¼ cup finely chopped scallions 1 READ MORE
Buffalo Chicken Stuffed Peppers
Buffalo Chicken Stuffed Peppers 3 Servings (2 and 2/3 Pepper Halves) 1 Lean, 3 Greens, and 2.33 Condiments per Serving Ingredients: 12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) 1/2 cup (1.78 oz) raw celery, chopped (1 READ MORE
My Latest Creations
Once I sought the castaways, Shells dismissed by knowing hands. Evolving to the perfect prize, Coveted by many hands. Now I return, a humbled heart, To bits and fragments I return, For in their flaws, a beauty lies, Essential to READ MORE
SPAGHETTI SQUASH STUFFED CHICKEN
SPAGHETTI SQUASH STUFFED CHICKEN (Serves 2. Per Serving: 1 Leaner, 1 Green, 2 Cond) 18 oz boneless chicken breast cutlets 1 tsp Mrs. Dash Italian seasoning (divided) 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp salt 1 cup READ MORE
Zucchini Pasta in a Lemon Cream Sauce
Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE