Category: Recent Posts

Spaghetti Squash Chow Mein Ingredients: 6 cups (32.76 oz) cooked spaghetti squash (12 greens) ¼ cup low sodium soy sauce (4 condiments) 3 cloves garlic, minced (3 condiments) 1 pkt Splenda or stevia (1 condiment) 2 tsp freshly grated ginger READ MORE

Mushroom Bun Sliders Ingredients: 1 lb. 98% lean ground turkey ¼ cup finely diced scallions 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 READ MORE

Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth *1/3c light sour cream *1/4 tsp onion powder *1/4 tsp garlic powder *1/4 tsp salt *1/4 tsp pepper 1. Slice READ MORE

Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy fats) • 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments) • 2 Tbs lime juice, divided (6 condiments) READ MORE