Category: Recent Posts

Baked Salmon w/ Asparagus & Zucchini Makes 1 serving 1 leanest 3 greens 3 condiments Ingredients: 7 oz raw salmon filet ~ Should yield 5 oz cooked (1 leanest) 1/2 tsp ground pepper (1 condiment) 1/4 tsp sea salt (1 READ MORE

Caesar Chicken Wraps Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts – should yield 18 oz cooked (3 Leans) 2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment) 1/2 tsp Fresh Ground Black Pepper (1 Condiment) 1/2 tsp READ MORE

Tex-Mex Chopped Chicken Salad For the dressing: 2 Tbsp. Ortega taco seasoning, hot or mild 1 cup light Ranch Salad: 24 ounces grilled chicken cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 1/2 cup Roma tomatoes, diced READ MORE

So good – one of our go to recipes Pesto & Mozzarella Stuffed Meatloaf Servings 6 servings Ingredients • 28 oz (raw)–> 16 oz (cooked) ground turkey (2 2/3 leaner) • 2 eggs (2/3 lean) • 1 tsp. basil dried READ MORE