Stillness is a strategy. I recently tweaked my nighttime routine: ā¢ Switched from vinyasa to restorative yoga ā¢ End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agreesāmy nervous system READ MORE
Follow-Up Friday These six MacroHabits are the foundation of the plan I followāand the heart of the work I do. Right now, sleep is my sticking point. Even with the right routine, some nights just donāt cooperate. But thatās the READ MORE
I used to work full-time, raise a family, run a household, and hold it all together. No breaks. No fanfare. Just grit. Looking back, Iām amazed at what I carried without dropping anythingā¦ except myself. These days, Iām rewriting that READ MORE
