Category: Redesigned Life
B Lost 200 Pounds
She lost over 200 pounds with rock solid nutrition, guidance, guidance from her coach, journaling and digging deep to rewrite mindsets & habits, and refusing to quit even on days she felt like going back to old ways! Do YOU READ MORE
I Lost 95 #ās-How? Lets Chatš±
Allow me to help you break free from your protective shell! After shedding 95 pounds and choosing to contend for my optimal health, walking alongside others as they pursue their own health journeys has become my passion. Book Your READ MORE
Gabriela Left Behindā¦ā¦
Gabriela left 123 POUNDS behind when she left 2ļøā£0ļøā£2ļøā£4ļøā£ She never thought this was possible!! She also left behind a mentality of all or nothing. She left IBS in 2024. She left behind the voice in her head, saying she READ MORE
Smart Scale Says Iām Years Younger
The visible results are impressive but a huge NSV-my smart scale now says Iām years younger compared to years older which is what made me decide to go on plan to begin with! LOVE that I was able to reverse READ MORE
Stillness is a Strategy
Stillness is a strategy. I recently tweaked my nighttime routine: ā¢ Switched from vinyasa to restorative yoga ā¢ End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agreesāmy nervous system READ MORE
Follow Up Friday
Follow-Up Friday These six MacroHabits are the foundation of the plan I followāand the heart of the work I do. Right now, sleep is my sticking point. Even with the right routine, some nights just donāt cooperate. But thatās the READ MORE