Roasted Shrimp And Veggie Salad
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving ½ Leanest protein serving 3 vegetables 3 condiments 2 fats
From Our Blog
The Bloom Behind the Work
Every bloom in this field once pushed through dirt and darkness. Just like progress—it’s not luck, it’s daily effort.
Cauliflower Ranch Chips
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower ½ tsp parsley ½ tsp basil
Move Through It
Stuck? Overwhelmed? The quickest way out of despair is forward. Even the smallest action can shift your energy, your mindset,
A Woman in Process
A Woman in Process I’ve been contending for optimal health since 8/14/21—and I haven’t missed a single day of yoga
Beef Stroganoff
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth
Choose with Intention
Every choice tells a story. Your life today is the echo of yesterday’s decisions—and tomorrow is being written right now.
Chile Lime Shrimp
Chile Lime Shrimp Ingredients: 33.6 oz shrimp, peeled and deveined~Yields 21 oz cooked (3 leanest) 7 tsp lime juice (3
The Power of Trying Consistently
It’s not about perfection—it’s about the attempt. When you dare to try, you unlock doors others only dream about. Nothing
Down 70 lbs
 Raque says she is so grateful to have lost 70 lbs and gain back her health! Free Chat with Me