From Our Blog
Veggie Quesadilla
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded
Sunset Sound Bath
Tomorrow evening, as the sun sets, Iāll be attending my first sound bath. Iām entering this experience with an open
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce š Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 –
Way to go Melissa!
So proud of Melissa. She lost 35lbs and has taken back control of her life. Love this program!
Palmini Noodle Chicken Alfredo
Palmini Noodle Chicken Alfredo Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1
Cheddar JalapeƱo Muffins
Cheddar JalapeƱo Muffins Makes 4 servings Per serving Ā½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2
