Category: Recent Posts

Chile Lime Shrimp Ingredients: 33.6 oz shrimp, peeled and deveined~Yields 21 oz cooked (3 leanest) 7 tsp lime juice (3 1/2 condiments) 1.5 tsp lime zest (1/2 condiment) 2 cloves garlic, minced (2 condiments) 1/2 tsp. chili powder (1 condiments) READ MORE

Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE

Cashew Chicken Ingredients: 1 1/2 lbs or 24 oz raw chicken breasts, cut into 1 inch pieces For Sauce: 1/4 cup lite soy sauce 2 tbsp reduced sugar ketchup 2 tbsp rice wine vinegar 1 packet of stevia or sweetener READ MORE

Cheesy Taco Vegetable Skillet Ingredients: 14 oz lean 93% ground beef – 10 oz cooked (2 Leans) 1 cup assorted bell peppers, chopped (2 Greens) 10 oz can Rotel diced tomatoes with green chilies, do not drain (2 1/2 Greens) READ MORE