Brandy is ⬇️ 75#
From 245 to 170 Brandy has absolutely rocked this program! The 75 lbs she lost doesn’t even touch the amount
Air-Fryer Jicama Fries
No ketchup necessary. They’re THAT good Air-Fryer Jicama Fries Ingredients: 1 cup peeled jicama spears (about 5 oz.) 1/8 tsp.
Cauliflower Ranch Chips
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower ½ tsp parsley ½ tsp basil
Move Through It
Stuck? Overwhelmed? The quickest way out of despair is forward. Even the smallest action can shift your energy, your mindset,
A Woman in Process
A Woman in Process I’ve been contending for optimal health since 8/14/21—and I haven’t missed a single day of yoga
Beef Stroganoff
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth
Choose with Intention
Every choice tells a story. Your life today is the echo of yesterday’s decisions—and tomorrow is being written right now.