Category: Recent Posts
Cauliflower Bagels
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE
Steamed White Fish Street Tacos
Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP chopped red onion 1/2 jalapeño READ MORE
Healthier Chicken Queso
Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment Ingredients: 12 oz. shredded, cooked chicken breast 1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt READ MORE
B Lost 200 Pounds
She lost over 200 pounds with rock solid nutrition, guidance, guidance from her coach, journaling and digging deep to rewrite mindsets & habits, and refusing to quit even on days she felt like going back to old ways! Do YOU READ MORE
ASIAN STEAK ROLL UPS
ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray 2 cloves garlic 9 1/2 ounces asparagus 1 cup red bell pepper 1 ½ cup zucchini matchsticks 1/4 tsp salt READ MORE
