Category: Recent Posts
Lemon Pepper Chicken & Kale Stir Fry
Lemon Pepper Chicken & Kale Stir Fry Ingredients • 3 tsp avocado or extra virgin olive oil • 3 Tbsp fresh lemon juice (adjust to your taste) • 1.5 tsp pepper • 1 Tbsp lemon zest • 1 cup leeks, READ MORE
WHAT does this mean for you? I can help!
The FDA’s decision, made on 12/19, could lead to: 💲💲Patients facing higher costs and tougher access to tirzepatide, the active ingredient in Mounjaro and Zepbound. ❌A halt to cheaper copies of the drug, known as compounded tirzepatide. 💉 A precedent READ MORE
Spaghetti Squash Caprese Bake
Spaghetti Squash Caprese Bake Ingredients: 1 medium to large spaghetti squash (measure out 4 cups cooked) 2 cloves garlic 4 Roma tomatoes (~1 cup) 1 small handful of fresh basil 1 c baby spinach 4 tsp olive oil 1 c READ MORE
Faux Potato Salad
Faux Potato Salad Ingredients: 1 1/2 cup cauliflower, cooked (3 Greens) 2 cooked hard boiled eggs, peeled and chopped (2/3 Lean) 1/2 cup 2% Greek plain yogurt (1/3 Lean) 2 tsp Dijon mustard (2 Condiments) 1/8 tsp salt (.5 Condiments) READ MORE