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Movement is Better When Lighter!

Bill says “Man does it feel better to move around 65 lbs lighter!! Took my bride to a roaring 20’s

Cheesy Taco Vegetable Skillet Ingredients: 14 oz lean 93% ground beef – 10 oz cooked (2 Leans) 1 cup assorted

Growth isn’t about going back—it’s about moving forward with wisdom. Every lesson, every stumble, every restart makes you stronger. This

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy

Not every moment needs to be filled. Give yourself permission to rest, reset, and just be. Your soul will

These two are loving their healthy lives and making each moment count! Book Your Free Chat with Me Here

Chicken Enchilada Soup Ingredients: 4 cups chicken broth (4 condiments) 1 1/2 cups (6 oz) reduced fat sharp cheddar cheese,

Fresh starts aren’t just for Mondays. Let’s make this one count—and make ourselves proud.

Grilled Halibut with Garlic-Cilantro Sauce Makes 6 servings Per serving 1 Leaner protein 2 condiments 1 fat Ingredients: 2 ¾

Kindness isn’t just for others. Pour some on your own soul this week too.