Michelle and Husband Down 72 Pounds
Michelle and her husband are amazing! “Celebrating 72 pounds lost together and maintaining. We are pain free, more energy, and
Category: Recent Posts
Stir-fried Shrimp & Cucumbers
Stir-fried Shrimp & Cucumbers 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 4 servings
Never to late to get healthy
It’s NEVER too late to get healthy! ! Carl and Eva, at 77 and 75 years young, made the decision
Italian Meatballs with Spaghetti Squash
Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz
Congratulations Candice
HUGE shout out to Candice tonight!
Cauliflower Bread Sticks
Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or
Randy Lost 80 Pounds
Help me celebrate Randy’s success on our program: 80# gone forever!! 🎉💙👏