Category: Recent Posts

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE

Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP chopped red onion 1/2 jalapeño READ MORE

Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment Ingredients: 12 oz. shredded, cooked chicken breast 1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt READ MORE

ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray 2 cloves garlic 9 1/2 ounces asparagus 1 cup red bell pepper 1 ½ cup zucchini matchsticks 1/4 tsp salt READ MORE

Balsamic Chicken & Peppers Makes 4 servings Per serving: 1 Lean 1 Green 3 Condiments 1 Healthy fat Ingredients: 36 oz Chicken breast 2 cup Chopped Bell Peppers 4 tsp Oil, olive 2 Tbsp Chopped Scallions 1 tsp Garlic 1/2 READ MORE