Rest, Reset & Just Be
Not every moment needs to be filled. Give yourself permission to rest, reset, and just be. Your soul will
Look How Different Their Weekends Are Now!
These two are loving their healthy lives and making each moment count! Book Your Free Chat with Me Here
Chicken Enchilada Soup
Chicken Enchilada Soup Ingredients: 4 cups chicken broth (4 condiments) 1 1/2 cups (6 oz) reduced fat sharp cheddar cheese,
Time for a new beginning…
Fresh starts aren’t just for Mondays. Let’s make this one count—and make ourselves proud.
Grilled Halibut with Garlic-Cilantro Sauce
Grilled Halibut with Garlic-Cilantro Sauce Makes 6 servings Per serving 1 Leaner protein 2 condiments 1 fat Ingredients: 2 ¾
Leave people better…including yourself
Kindness isn’t just for others. Pour some on your own soul this week too.
Quick Pickled Radish and Cucumber Salad
Quick, simple, and healthy! Quick Pickled Radish and Cucumber Salad Serves 2 Per serving- 3 greens, .75 condiments Ingredients 1.5
You’ve got 3 choices…
Today’s menu: Give up, give in, or give it all you’ve got. I know what I’m ordering.
Andrew Lost 42 Pounds
Andrew is down 42lbs! Way to go!! Book Your Free Chat with Me Here
Cheesy Egg Chips
Cheesy Egg Chips Ingredients: 4 egg whites 2 tbsp low fat shredded cheese of your flavor choice ½ tbsp water